Ganzer Film - Jillian Michaels BodyShred - Rise (Workout 2) 2015 Film Stream Deutsch Komplett 1080p HD VF

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Jillian Michaels BodyShred - Rise (Workout 2) (2015)

Originaler Titel:
Jillian Michaels BodyShred - Rise (Workout 2)

Veröffentlicht:
2015-01-01

Kategorie:


Schauspieler:
Jillian Michaels

Ursprache:
English

Schlüsselwörter:

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Jillian Michaels BodyShred - Rise (Workout 2) 2015 Komplett Film Kostenlos Stream HD Film HD

Rise workout 2 jillian michaels bodyshred jillian michaels bodyshred is a high intensity and endurance based 30 minute workout utilizing jillians 321 interval approach 3 minutes of strength 2 minutes of cardio 1 minute of abs you will shed fat, define muscle, transform the look of your entire physique, and dramatically enhance your overall health and athletic performance Jillian michaels bodyshred 2 lazy 4 the gym workout 2 rise is 36 minutes long with a 330 minute warm up and 330 minute stretch rise is a pull workout back, biceps, glutes, hamstrings and abs this was a super tough workout still upperintermediate level, but very fast paced for this workout you can actually use heavier dumbbells than you used in launch, but still not superheavy i really liked this workout it wore me out Jillian michaels bodyshred rise workout tips the best of jillian michaels bodyshred rise tips bodyshred rise is another amazing workout from the bodyshred workout program it will sculpt your body without bulking you up you will feel it but if you push through the second time through is so much easier modify if you need to and push harder if you feel the need no matter what video you do in the

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